So, as promised, after 8 weeks of Sports Science Boot Camp, I present my results below:
|Finger prick cholestrol||N/A||4.19 mmol/L|
|Resting Blood Pressue||125/90||120/68|
|Crunches||51/ min||30/ min|
|12 min motion test||1680m||2030m|
Over the past 8 weeks, my major results are obviously an awesome weight loss on the dreaded scale of 8kgs and a pretty decent result on the waist and hip circumferences. I’m not a big fan of the scale at the best of times, but when it shows that I’m down 8kgs it’s my best friend.
I don’t know it that crunches result is correct but hey, I’m not going to worry too much about that…
I’ve been following the Dukan Diet and in combination with the exercise, I don’t think I’ve had a better 8 weeks of eating / exercise results so I look forward to breaking that magical 100 barrier by the end of the year….#WeCanOnlyTry.
I must thank Kathy McQuaide-Little Jessica Milne, Greg Hyson and Jacqueline Kotze from Sports Science Institute of South Africa for having me on this fantastic course. I can honestly recommend it to anyone who is looking to get fit ahead of summer.
Go check out SSISA.com for all their fantastic programmes.
Here are some pics from these past 8 weeks….